Monday, February 1, 2016
When the majority of your time and energy is spent or focused on helping people, being there for people, making peoples lives better... you start to get burnt out after a while. You still love what you're doing of course, but it's your body and mind that get run down. Self-care picks you back up again. People in helping professions already know all about this, and self-care, so let this be a gentle reminder to do it! But for everyone else who maybe haven't heard about this? I'm talking about parents, stressed out college kids, people with fast-paced jobs...Take a second and read this. You need this.